Services
1:1 Virtual Counselling for Overwhelmed Women.
Kandice Dondona, MPCC · Clinical Counsellor · 10+ Years Experience · British Columbia
Individual Counselling
I offer 1:1 virtual counselling for adults across British Columbia, with a focus on overwhelmed women and mothers.
If you carry the mental load, feel like you’re running on empty, and don’t feel like yourself anymore, this space is for you.
Sessions are 60 minutes long and held online through Zoom.
This may be right for you if…
You carry too much
You manage the household, the schedules, the relationships, and everyone else’s emotions. It feels like a full-time job on top of your actual job.
You can’t switch off
Your mind never really stops. Rest doesn’t feel restful, and you lie awake at 2am solving problems that don’t need solving.
You’re running on empty
You keep going and getting things done, but there’s nothing left over. You’re tired in a way that sleep doesn’t fix.
You don’t feel like yourself
Somewhere in all the responsibilities, you’ve lost touch with what you actually want or need.
I also support adults with
- Anxiety
- Burnout
- Self-esteem
- Boundaries
- People-pleasing
- Feeling stuck
- Grief and loss
- Life transitions
- Relationship and family stress
- Perfectionism
- Workplace stress
What Sessions Are Like
Tailored to you
Each session is guided by what you need that week, within an evidence-based framework.
Evidence-based
My work is primarily client-centred and holistic. I also draw on CBT, DBT-informed strategies, solution-focused therapy, and mindfulness, depending on what fits you and what you’re working through.
Virtual, across BC
Sessions are held online through Zoom, so you can join from a private, comfortable space anywhere in British Columbia.
Outcomes
A calmer mind. A lighter load. More like yourself.
Feel calmer and more grounded
Feel less reactive and overwhelmed. Be more able to stay present and respond instead of constantly running on stress.
Set boundaries with less guilt
Start saying no without the spiral. Protect your time and energy without endlessly second-guessing yourself.
Reconnect with yourself
Remember what you actually want. Feel like a person again, not just a function in everyone else’s life.
Kandice Dondona, MPCC
Clinical Counsellor
10+ Years Experience · Virtual · British Columbia
You don’t have to keep doing this alone.
Book a free 15-minute consultation to see if we’re a good fit. There’s no obligation.
