Master Practitioner in Clinical Counselling (MPCC) | 10+ Years Experience | Virtual Counselling in BC
You don’t have to keep running on empty.
Online counselling for women in BC who feel overwhelmed, mentally overloaded, anxious, exhausted, and unable to switch off.
YOU’RE STILL KEEPING UP.
So why do you feel this exhausted?
You’re holding it all together. Work, home, family, the constant decisions. From the outside, you probably look fine. But your mind doesn’t stop, rest doesn’t help, and it feels like there’s almost nothing left for you.
DOES THIS FEEL FAMILIAR?
This is what overwhelm can look like.
01
Your mind won’t switch off.
You replay conversations, run through tomorrow’s list, and struggle to reach real quiet.
02
Everyone relies on you.
At work and at home, you’re the one keeping things moving. There’s little room left for you.
03
Rest doesn’t feel restful.
Even when you stop, your mind stays busy and you feel guilty for not doing more.
04
You don’t feel like yourself anymore.
You’re functioning and getting things done, but you feel depleted, disconnected, and unlike yourself.
UNDERSTANDING WHAT YOU’RE EXPERIENCING
What happens when you’ve been running on empty for too long.
When this becomes the baseline, it starts to touch everything. Your energy, your patience, your sleep, how present you can be. Counselling gives you space to understand what’s going on and start shifting the patterns.
HOW COUNSELLING CAN HELP.
A place to slow things down and start feeling like yourself again.
Counselling gives you space to see what’s driving the overwhelm, notice what keeps repeating, and start making changes that actually fit your life.
Feel calmer — without pretending.
We work to bring down the baseline anxiety that keeps you on edge. Not by pushing it away, but by understanding where it’s coming from.
Set boundaries without the guilt spiral.
Most women I work with know exactly what they need to do. The hard part is the guilt that shows up with it. We look at where that comes from and how to change it.
Feel like yourself again.
Under all the exhaustion and demands is a version of you that feels steadier, more confident, more like yourself. That’s not gone. It’s what we’re working toward.
ABOUT KANDICE
Kandice Dondona, MPCC
MASTER PRACTITIONER IN CLINICAL COUNSELLING
I’m Kandice Dondona, a Master Practitioner in Clinical Counselling (MPCC) with more than 10 years of experience.
Sessions are held by secure video or telephone across British Columbia. I’m a registered member of the Canadian Professional Counselling Association (CPCA).
You deserve a life that feels like yours — not just one you keep up with.
Your First Step Is Free.
If you’re ready for things to feel different, a free 15-minute consultation is a good place to start.
Exhausted to Empowered.
Feel calm, confident and like yourself again.
Kandice Dondona Counselling 