Clinical Counselling
Life can feel like too much — pressure at work, at home, and in your own mind. I help women reclaim calm, confidence, and clarity through counselling that combines practical strategies, nervous system regulation, and evidence-informed guidance.
Individual Counselling Includes:
- Who it’s for: Women feeling anxious, exhausted, or quietly burning out; those juggling multiple roles
- What it helps with: Anxiety, burnout, low self-esteem, boundary-setting
- Format & Payment: Virtual or telephone sessions, flexible scheduling; accepted by most extended health benefits plans for receipt reimbursement
- Start: Free 20-minute consultation to explore your needs and see how counselling can help you feel like yourself again
Why This Works:
- Practical strategies: Not surface-level self-care
- Client-centered: Your life, your pace, your goals
- Clinically informed + lived wisdom: Guidance that works in the real world
My Approach
I combine clinical counselling training (MPCC) with lived experience, creating a trauma-informed, client-centered, holistic approach. Sessions are personalized, practical, and grounded in real life.
Key Methods Include:
- Solution-Focused Therapy: Break challenges into manageable steps and create lasting change
- Positive Psychology: Build on strengths, cultivate gratitude, and foster well-being
- Mindfulness Practices: Increase awareness, reduce stress, and regain focus
- Evidence-Based Therapies (CBT & DBT): Shift unhelpful thought patterns and strengthen emotional resilience
Benefits of Working With Me:
- Quiet your mental noise and regulate your nervous system
- Rebuild confidence and self-trust
- Set boundaries that actually stick
- Reconnect to your values and sense of self
- Build lasting emotional resilience
Workshops
Short, interactive sessions to restore calm, confidence, and clarity for busy women.
Topics include:
- Self-care & stress management for busy moms
- Building resilience & confidence
- Integrating physical, mental, emotional, & spiritual well-being
I also offer a 4-week Holistic Self-Care series to help women create lasting routines across all four areas of well-being..
Reclaim Your Calm, Confidence, and Clarity
Feeling exhausted, anxious, or stretched too thin? You don’t have to carry it all alone.
I help women — including mothers and high-capacity professionals — quiet the mental noise, rebuild confidence, and feel like themselves again.
What You Can Expect:
- Authenticity: A safe, non-judgmental space to be yourself
- Practical Tools: Strategies that fit your real life
- Empowerment: Rebuild confidence, make clear decisions, navigate challenges
- Support for Growth: Guidance to keep you moving toward your goals
I’m a Registered Counsellor (CPCA) and Master Practitioner in Clinical Counselling (MPCC), and a mom of two, combining clinical expertise with lived experience to meet you exactly where you are.
Exhausted to Empowered 