Featured in community
I’m grateful to have been featured in local media, where I shared practical strategies for managing stress, reducing overwhelm, and supporting women’s mental well-being.
Although my practice has evolved over the years, my commitment has remained the same: helping women move from exhausted to empowered.
Read the article
Watch the interview
In this interview, I discuss stress, self-care, and practical ways to support your mental well-being during life’s busiest seasons.
Professional Memberships
I’m a member of the Canadian Professional Counselling Association (CPCA) and provide secure virtual and telephone counselling for adults across British Columbia.
You can also view my profile on Psychology Today.
Exhausted → Empowered 