Featured in Local Media
I’m grateful to have been featured in local media for my work on stress, overwhelm, and self-care for high-capacity women. The article highlights how my workshops and approach have helped women reclaim their well-being even amidst their busiest days.
Read the article
Watch the Video
Learn more about my approach and get practical tips on managing stress, restoring balance, and creating lasting change. In this video, I share insights on how I help clients navigate overwhelm and feel like themselves again.
Professional Affiliations
I am a registered member of the Canadian Professional Counselling Association (CPCA) and listed on Psychology Today, where you can explore my credentials further.
Exhausted to Empowered 